Having a flat and taut tummy is every person’s dream when they think about losing weight! Nobody’s to blame cause who does not want to slip into a pair of jeans without having a muffin top?
Corey Phelps, a fitness trainer and nutrition expert says that “Spot reduction isn’t a viable approach to losing belly fat but there are some great core-focused exercises that will torch fat all over the body, resulting in a strong and more chiseled core.”
Exercises/combination of the following exercises can help lose that stubborn body fat and give you a strong and toned core!
- Burpees
- Mountain Climbers
- Turkish get-ups
- Medicine ball burpees
- Sprawls
- Side-to-side ball slams
- Overhead ball slams
- Russian Twists
- High and Low Planks
- Running uphill
Check out this video to understand it better.
