In a bustling world where meals are often squeezed between meetings and multitasking, the art of mindful eating offers a powerful antidote. This practice goes beyond calorie counting and restrictive diets; it's about transforming your relationship with food into one of nourishment, gratitude, and awareness.

The rainy season, also known as monsoon, brings relief from scorching heat and transforms the world into a lush green paradise. However, this season also comes with its own set of challenges and risks.

Many people get confused between PCOS and PCOD. It is not surprising since they may have heard...