As you age, your health risks grow—and so do medical costs. Learn how renewing and upgrading your health insurance at every life stage ensures better protection and savings.
Keeping bone health stronger is an important part of life. Bones undergo continuous changes in the body with constant remodelling. The bone mass is known to raise its peak at
Workplace stress is a topic that’s being discussed more frequently nowadays. The intense pressure working professionals face to meet strict deadlines not only harms their physical health but also takes
The liver is an incredible organ that has the power of regeneration, which performs several physiological functions. These include the metabolism of macronutrients, regulation of blood volume, support for the
Most of us reach for foods like cheese, pastries, doughnuts, butter, and cream without paying any note to how they affect our health. That, compounded with the sedentary lifestyles we
Integrated therapeutic approach is a novel methodology that combines multiple therapeutic system such as allopathy, ayurveda and homeopathy. This type of approach presents a promising yet complex landscape for managing
Explore the rising cardiovascular health concerns among Indian youth. Learn about key risk factors, including unhealthy diets, stress, and physical inactivity, and discover preventive strategies like awareness campaigns, mindfulness, regular health screenings, and technology used to promote heart health and reduce the risk of cardiovascular diseases.
Discover the connection between gut health and overall well-being. Learn how gut microbiota affects sleep, anxiety, immunity, and digestion. Explore gut-friendly foods like fibre-rich fruits, fermented foods, prebiotics, and healthy fats to support a healthy microbiome and enhance your health.
Discover how nutrition impacts eye health. Learn about vitamins, omega-3 fatty acids, zinc, and carotenoids that support vision. Explore strategies like regular checkups, protective eyewear, and screen time management to maintain optimal eye health.
Sleep plays a vital role in women’s hormonal health, yet many struggle with insomnia, restless nights, and fatigue. Discover how sleep affects each life stage—from menstruation to menopause—and explore strategies to improve sleep quality for overall well-being. Prioritise your rest and restore balance with expert-backed insights.
