While an occasional night of indulgence won’t hurt, regular consumption of junk food can take a severe toll on your health!
According to the Food Institute’s analysis of data from the Bureau of Labor Statistics, millennials alone spend 45 percent of their expenses eating out.
Junk food has the potential to disrupt your body functioning by causing the following:
- Heart diseases
- Shortness of breath
- High blood pressure
- Weight gain
- High cholesterol
- Acne
- Blood Sugar hike
- Insulin resistance
- Bloating and puffiness
While we understand that food is important for our taste buds, let’s also educate ourselves on the implications they have on our regular bodily functions!
