Globally, India is the country to become the leading cause of mortality related to cardiovascular issues. A survey has estimated that the majority of the Indian population are young individuals who are below 35 years of age. The country is growing rapidly, and with changes in diet and lifestyle patterns becoming more sedentary, cardiovascular diseases (CVD) will rise in this group. Addressing this issue early, especially among the youth, is crucial for the nation’s future health.
Growing Concern About CVD in India
Urbanisation and modernisation have increased the risk of CVD. Poor dietary choices, inadequate physical activity, and greater stress are the most potent contributors. Although these risk factors are becoming very prevalent, raising awareness of CVD and the risks that contribute to it becomes a primary factor in addressing this health condition.
Risk factors for CVD
Before creating awareness, the youth in India must understand what risk factors can trigger them to cardiovascular diseases.
- Unhealthy Diet: Consuming foods with saturated fat, trans fats, cholesterol and sodium can contribute to poor heart health and increase the risk of CVD. Food that lacks fibre, protein, fruits and vegetables deprives the essential nutrients to maintain a healthy heart.
- Smoking and Alcohol Abuse: The youth should strive to completely avoid the use of tobacco and limit alcohol consumption as both are major contributors to heart disease.
- Obesity: Youth in India must have an awareness of aligning their weight with their height and calculating their Body Mass Index (BMI) to assess whether they are overweight or obese. Excess body weight can increase the chance of developing conditions such as hypertension and diabetes, which can further contribute to heart disease.
- Stress: Prolonged stress can lead to heart disease through increased blood pressure and cholesterol levels by promoting unhealthy behaviours such as overeating and smoking.
- Physical Inactivity: Modern technology has contributed to more desk-based jobs, which has decreased physical inactivity in youths, making them prone to health conditions.
Preventive Strategies
- Public Awareness and Campaigns: Educating youth about the importance of heart health through schools, college and digital platforms can promote healthier habits.
- Physical Activity and Mindfulness: The youth in India, whether working professionals or college students, should integrate exercise into their daily routine. Relaxing techniques such as mindfulness and meditation can also make them mentally strong to overcome stress and challenges.
- Regular Health Screening: Individuals with risk factors, especially those with a family history, should undergo a regular health screening program. This helps detect early signs of indications and enables doctors to determine a better treatment plan.
- Use of technology to monitor health: Youngsters can use digital technologies such as mobile health apps and wearable fitness trackers to monitor their physical activity, diet, and vital parameters. Telemedicine services make preventive healthcare more accessible in remote areas.
Addressing cardiovascular diseases in India requires a multi-pronged approach that combines public awareness, self-awareness about risk factors and regular health screening. Both awareness and prevention can help curb the growing burden of CVD and ensure a healthier future for the young population of India.
-Content partner Happiest Health
