Accepting a cancer diagnosis can be an overwhelming experience for an individual, as it significantly alters their lifestyle and takes a toll on their mental well-being. For family and friends, it translates into added responsibilities to cater to their needs with emotional support. Caregivers, usually untrained partners, are an integral part of the group handling those diagnosed with the condition. However, individuals often find themselves thrust into the role of a caregiver, feeling uncertain about how to navigate this intricate new reality. In such cases, some essential tips can be of great help to guide cancer caregivers through tough obstacles.
Finding joy and purpose in providing care
Nowadays, cancer treatment is mostly outpatient, allowing individuals to stay at home with their loved ones. In such cases, caregivers play a vital role in ensuring patients adhere to prescribed medications and have their meals at the right time. They neglect self-care as they focus all their attention on being there for their loved ones. This can take a toll on their physical and mental well-being over time.
Despite these challenges, they find purpose and meaning in their role, as most of them feel satisfied expressing affection and admiration for their loved ones. Attending to others boosts their self-esteem and improves their ability to deal with difficult circumstances.
Finding the balance between work and caregiving
While some caregivers, with full-time jobs, opt for a long leave to support the patient, here are some alternatives you can consider to help balance work and caregiving:
- Inquire about the employee assistance program available at their workplace.
- Confirm the availability of work flexibility during hospital visits or emergencies.
- Go through the FMLA (Family and Medical Leave Act) policies provided by their workplace.
Tips for caregivers
Some important points for effective care of your loved ones while being kind to yourselves are as follows:
- Prioritise self-care.
- Plan things that you and your loved ones enjoy.
- Maintain good communication with the person that you’re caring for.
- Ensure the patient takes all the medicines as prescribed by the doctor.
- Check for any change in the medications or their dosage during follow-up.
- Look out for side effects that may result from the medications. If they’re noticed, report them during the next follow-up or consult.
- Be aware of the scheduled tests and ensure all the involved doctors are kept in the loop.
- Be patient and respectful while communicating with the diagnosed individual.
- Be open to lending an ear, especially for tough conversations.
- Try to understand their problem before reacting.
Resources for caregivers
To keep track of all the aspects of cancer management and provide support to cancer patients, caregivers can access the following authorised resources:
- Mobile apps such as CareZone and Cancer.net will help track or manage information regarding medication, allergies, insurance cards and ID cards.
- Care.com can help locate skilled individuals to care for your loved ones on a temporary basis.
- Reading the Caregiver Helpbook and brochures related to cancer can help caregivers with their self-esteem.
Conclusion:
The role of a caregiver demands resilience, compassion and adaptability. However, most aren’t prepared for it, as they find themselves in the role unexpectedly. Apart from the physical and mental challenges, balancing work while caring for loved ones also becomes an obstacle. Prioritising self-care, planning mutually enjoyable activities and being patient and respectful can ensure the well-being of both caregivers and their loved ones.
-Content partner Happiest Health
