Constipation: Causes and treatment

Constipation is a common condition that makes it difficult to have a bowel movement. A wide variety of diseases, disorders, and conditions can lead to constipation, including lifestyle changes, dehydration, malignancy, inflammation, a poor diet, pregnancy, or hemorrhoids. Serious and life-threatening causes of constipation include colon cancer and bowel obstruction.

People of all ages experience constipation occasionally. Below are a few things that you can do to reduce constipation. These include:

  • Add more fiber to your diet – food, such as beans, whole grains, fruits, and vegetables are high in fiber.
  • Drink more water – Being dehydrated causes your stool to dry out. This makes having a bowel movement more difficult and painful.
  • Don’t wait – When you have the urge to have a bowel movement, don’t hold it in. This causes the stool to build up.
  • Physical activity –  Exercise is helpful in keeping your bowel movements regular.
  • Talk to your doctor – if you are being treated for certain diseases that are related to constipation. He may have additional guidance for lowering your risks.

You may also like

Connect with us in real-time on WhatsApp for instant query redressal

We just made it easier for you to reach us. Our smart WhatsApp Chatbot will help you find the answer to your query in no time. Now, just drop a “Hi” on the below whatsapp business number
or scan the QR code to chat with us on WhatsApp