Don’t let uncontrolled stress & anxiety take the best out of you!

Let’s face it. All of us have faced an anxious state of mind at times, where we just do not know how to act and feel normal.

First things first, stress is a normal sign that helps us to act for our survival and do what’s right. But the problem arises when uncontrolled stress leads to anxiety. People with anxiety issues may experience excessive panic or problematic negative emotions even in daily life scenarios. These emotions can create imbalance throughout situations — whether it is at home, the workplace, or around people who matter.

It is advisable to consult a healthcare expert when things start getting out of hand, but the good part is that we assure you for most people some lifestyle changes can bring plentiful positive changes.

7 important tips to calm down your anxious state of mind:

1. Sleep!

   Being well-rested is a no-brainer to help you feel more relieved and prepared for the day. Ever noticed how your energy level is down when you’re lacking a good night’s sleep? It is important to sleep at least 6-8 hours daily, and on top of that in a fixed routine otherwise, your body clock will have a harder time adapting to frequent changes in the schedule.

2. Get moving!

   As you move and exercise, your body releases the feel-good neurotransmitters - dopamine and endorphin. Make a routine to exercise at least 3-4 days a week, it will help you bust your stress, improve your mood, and keep stress levels at an all-time low. Sore today, strong tomorrow! Most importantly indulge in any physical activity that feels fun in the process, it shall help you stay motivated.

3. Stay away from alcohol and recreational drugs!

   While people drink to rinse their sorrows away, the intoxicant way can only increase the chances of worsening anxiety disorders. Things like drugs might make you feel better momentarily but as the high comes down, you’re only going to swim in a pool of regrets with a substantial risk of developing an addiction.

4. Feed your mind and body right!

   You are what you eat. Different types of food create different reactions in the body. A healthy diet consisting of whole grains, veggies, fruits, and fish will help your body work better, while fatty and junk will make you feel sluggish. The mind and the body are connected entirely, hence choose your side mindfully.

5. Addicted to coffee or cigarettes?

   Probably it’s time to quit, step by step, as caffeine and nicotine may make your anxiety worse.

6. Stress management is the key!

   Learn what triggers your anxiety, and create strategies to tackle them. Practice relaxation techniques to ease your mind — meditation and yoga have been proven to aid such cases deeply.

7. Maintain an 'I am grateful for' journal and socialize with loved ones or new like-minded people.

   We are social beings and all our miseries love some company. Let your guard down, go out, connect, socialize, give help, and take help; after all, we are all humans.