Healthy eating can help prevent, control, and even reverse diabetes. Balancing certain foods can help maintain health, improve overall well-being, and prevent future complications.
Though extreme diets can put you at a risk, depending on the medications or other medical issues in addition to diabetes. We have compiled a list of the best foods for people with diabetes to eat, as well as which foods to limit.
Here are a few suggestions of what to avoid if you're diabetic:
Here are a few food items that you should include in your diet to prevent and manage diabetes:
Remember, the most important factor in healthy blood sugar management is following an overall nutritious and balanced diet.