Breakfast is the most important meal of the day! A well-balanced diet should include breakfast.
Starting your day with a nutritious meal jumpstarts your metabolism, providing fuel to your body and brain. Besides nutritional value, breakfast also contributes to mental alertness and physical performance. It is best to avoid sugary breakfasts. Instead, opt for a combination of protein, whole grains, healthy fats, and vitamins.
Here are a few healthy food items that you can have in your breakfast:
- High-fiber cereal
- Fresh fruits
- Protein shake
- High-fiber toast with a tablespoon of peanut butter
- Protein bar
- Greek yogurt
- Nuts and berries
- Oatmeal
- Coffee, green tea
- Eggs
Remember to never skip breakfast!
