Policy Holder
Hospital
Insurer
Corporate
Govt Schemes
Blog
Contact
Sign In
Retail Policyholder

Portal for Retail Policyholder to manage your claims and health benefits.

Corporate Employee

Portal for Corporate Employee to manage your claims and health benefits.

Corporate HR

A Corporate HR portal to view and manage employee’s claims

Provider

A Hospital Portal to manage property and it's claims

Insurer

An Insurer portal to manage claims

Agent

An Agent portal to manage customer claims

Broker

Menstrual cramps: symptoms & prevention

Menstrual cramps are painful sensations that affect many people before and during a menstrual period. The pain, also known as dysmenorrhea or period pain, ranges from bothersome to severe and extreme.

Menstrual cramps usually refer to a throbbing pain in the lower abdomen, just above the pelvic bone.

Other symptoms may include:

  • Pain in the lower back and thighs
  • Nausea and vomiting
  • Sweating
  • Dizziness
  • Diarrhoea
  • Constipation
  • Bloating
  • Headaches

Prevention

Dealing with cramps every month can be as frustrating as it is painful. There are many remedies that might help relieve period cramps. It's important to remember that these techniques won't always work, especially for chronic conditions, but they can offer relief for mild to moderate period pain.

  • Exercising regularly
  • Trying to reduce stress
  • Quitting smoking
  • By hydrating: drinking more water
  • Sipping ginger or chamomile tea
  • Reducing caffeine intake

    You may also like

    Technology and security plays an integral role for us at Medi Assist

    Common_gynaecological_issues_Blog_Banner_JULY_2021.jpg

    Common gynaecological issues


    General helpline 0120 693 7324

    Senior citizen helpline 1800 419 9493

    Chat with us on WhatsApp

    HOSPITALIZATION
    • Plan Hospitalization
    • Locate Hospital
    • Download: eCard | Claim Forms
    • Intimate Claim
    • Track Claim
    • FAQ's
    SIGN IN
    • Retail Policyholder
    • Corporate Employee
    • Provider
    • Insurer
    • Corporate HR
    • Agent
    • Broker
    ABOUT
    • Medi Assist
    • Leadership
    • Contact
    • News & Awards
    • Career
    LEGAL & COMPLIANCE
    • Certificates
    • Policy
    • Compliance & Public disclosure
    • SLA & Grievance Redressal Mechanism

    Download the MAvencare app

    © 2023 Medi Assist Insurance TPA Pvt. Ltd.