Self-quarantine is recommended for individuals who have been directly exposed to Coronavirus or have a history of travel, especially in infected or heavily populated areas.
Stay at home
Limit all your non-essential travels. Unless you’re going out for food, medicines, or other essential items.
Check your temperature
Check your temperature at least two times a day.
Wash your hands
Practice good hand hygiene by washing your hands with soap and water or hand sanitizer.
Stay in a specific room
If you’re sick or suspect yourself to be sick, it’s best to stay in a designated room or area away from others. If possible, have a designated toilet and bathroom as well.
Watch for other symptoms
Aside from fever, Covid-19 symptoms include cough, diarrhea, difficulty breathing, loss of taste and/or smell, chest pain, rashes, and fatigue.
Practice social distancing at all times
If you need to go out, maintain at least 1 meter (3 feet) distance from others.
Call the doctor/hospital before visiting
If you need to seek medical attention whether for viral symptoms or other medical care reasons, contact your doctor or hospital ahead of time so they can prepare and take precautions for your arrival. You can also take teleconsultation.
