We’ve all faced energy slumps at some point in time, be it during the mid-morning, afternoons, or late evenings. Facing the day and following your everyday routine looks like cumbersome tasks. Being low on energy can leave one feeling fatigued and lethargic and make them believe that they will not be able to take another hour without a cup of coffee.
While coffee is a good temporary fix to the solution, making small changes and adding a few activities to your routine can help you boost your energy naturally and fix your energy slumps!
Five ways to boost your energy
Keep yourself hydrated Dehydration can be a major cause of feeling lethargic and tired. If the body does not receive enough water, its oxygen supply and blood circulation will decrease. A drop in oxygen supply can only make you feel tired and lethargic. Drinking a glass of water can help you feel refreshed and provide oxygen to your body.
Get a good amount of sleep We always forego our sleep whenever we have deadlines to meet or a syllabus to complete. According to experts, good quality sleep is essential to maintain energy levels and eliminate fatigue and stress accumulated throughout the day. Not getting enough sleep or compromising your sleep to get your work done will leave you feeling more drained, unproductive, and low on energy the next day. Adults require an average of 7-8 hours of sleep. Experts believe that individuals must avoid spending too much time on their phones before bed to get quality sleep. They also think individuals must make it a habit to sleep and wake up at the same time.
Move more Exercising or incorporating physical activity into your daily routine has multiple benefits. It can combat stress and increase your energy levels. A study found that previously inactive adults reported feeling energized and less tired after just 20 minutes of low-impact exercise. Exercise can increase energy as it releases endorphins and increases oxygen levels in the body. This increase in oxygen levels allows your body to function better. Physical activity also results in sleeping better. Exercise in any form like walking, jogging, cycling, or even taking the stairs rather than the elevator benefits your health in the long term.
Keep your stress levels in check Stress has become a part of our lives, and stress-induced emotions like anxiety take too much of our energy. It can leave you feeling tired, drained, and irritated and lead to poor sleep at night, which adds to the unending stress cycle. While leading a stress-free life sounds unrealistic and fictitious, we can surely keep our stress levels in check. Indulging in de-stressing activities like meditation, yoga, walking your dog, talking to your friend, etc., can help you achieve a sense of calm and control and help you feel refreshed. Making lifestyle changes can help you reduce your stress and maintain your energy levels.
Eat at regular intervals Food is the source of our energy. Hence it is crucial to ensure that we get the required nutrients to keep us going through the day. Eating nutritious foods rich in vitamins and minerals will give your body the fuel it needs. Studies have shown that skipping meals can be linked to fatigue, poor concentration, and anxiety. Experts believe that being low on magnesium can cause energy slumps as magnesium is responsible for major biochemical reactions in our body, including breaking down glucose into energy. To make sure you are getting enough of the mineral, add nuts like almonds, cashews, and walnuts to your diet. Eating a healthy and balanced diet is essential to enable one to carry out everyday tasks with ease and even for the healthy functioning of your body.