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Addressing Cardiovascular Health in Indian Youth

Addressing Cardiovascular Health in Indian Youth

Explore the rising cardiovascular health concerns among Indian youth. Learn about key risk factors, including unhealthy diets, stress, and physical inactivity, and discover preventive strategies like awareness campaigns, mindfulness, regular health screenings, and technology used to promote heart health and reduce the risk of cardiovascular diseases.

How Gut Health Influences Your Overall Well-Being

Discover the connection between gut health and overall well-being. Learn how gut microbiota affects sleep, anxiety, immunity, and digestion. Explore gut-friendly foods like fibre-rich fruits, fermented foods, prebiotics, and healthy fats to support a healthy microbiome and enhance your health.

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