In a bustling world where meals are often squeezed between meetings and multitasking, the art of mindful eating offers a powerful antidote. This practice goes beyond calorie counting and restrictive diets; it's about transforming your relationship with food into one of nourishment, gratitude, and awareness.

The rainy season, also known as monsoon, brings relief from scorching heat and transforms the world into a lush green paradise. However, this season also comes with its own set of challenges and risks.

If you’ve ever tried building yourself a well-balanced diet, you’ll understand we typically find ourselves bombarded with a variety...

Let’s face it. All of us have faced an anxious state of mind at times, where we just do not know how to act and feel normal...

As we deal with this pandemic together, we at Medi Assist take this opportunity to share with you the understanding ways...

As we deal with this pandemic together, we at Medi Assist take this opportunity to share our understanding of Influenza...

As we deal with this pandemic together, we, at Medi Assist, take this opportunity to share with you our understanding...

Just like food and water, sleep is a biological requirement for life and good health. According to research, the hours...

Vitamin B-12 is an essential vitamin required by the body. It acts as a vital vitamin for maintaining nerve tissue health...

Menstrual cramps are painful sensations that affect many people before and during a menstrual period.

Healthy eating can help prevent, control, and even reverse diabetes. Balancing certain foods can help...

Many people get confused between PCOS and PCOD. It is not surprising since they may have heard...

Monsoon is one of the most beautiful seasons with dense green trees and beautiful flowers in India.

One of the most powerful and commonly used inventions of the modern world is the mobile phone.

Have you noticed your eyes getting tired in a while? Well, it can be due to eye fatigue.

Constipation is a common condition that makes it difficult to have a bowel movement. A wide variety of diseases...

Having an appointment with a dentist every six months may not be something that everyone looks forward to...

With the collaboration between the insurance industry and technology, there is a rise in newer revenue streams...

No matter how you consume it, tobacco is dangerous to your health. There are no safe substances in any tobacco products...

Self-medication is a term used when someone takes medication without consulting a physician.

Breast milk is uniquely suited to a baby's nutritional needs and is enriched with immunological and anti-inflammatory...

Regular health check-ups can help identify early signs of health issues. Early detection means that your chances...

Good vision contributes to overall well-being and independence for people of all ages. For those with imperfect...

Working from home can be a dream for some while switching from a structured office environment to the comfort...

Being unhappy is not the same as being depressed. People often confuse and interchangeably...

Well, jaundice is particularly common in newborns. Jaundice leads to yellow discoloration of a newborn baby's skin and eyes.

Iron deficiency or popularly known as anemia, is common amongst women who are expecting a baby.

Pregnancy is an incredibly special phase of life for both parents to be. The mother to be goes through changes not just in her body...

Having a flat and taut tummy is every person's dream when they think about losing weight! Nobody's to blame...

While an occasional night of indulgence won't hurt, regular consumption of junk food can take a severe toll on your health!

Getting stressed at work is inevitable if you do not identify the stressors! We want to make it simpler...

Many foods can help keep your heart at its best. Some help lower your blood pressure. Others...

As people become more and more aware of their mental health, they are educating themselves about meditation and its benefits.

Sugar has a bittersweet reputation when it comes to your health. Did you know that sugar comes naturally...