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Health Bytes

The Importance Of Preventive Care
Help your body fight by strengthening your immune system
Road Accidents: Knowing the right emergency move
12 easy ways to be healthier while in the office
Building healthy breakfast habits
Consequences of eating disorders on health
Vaccines for young children: Is it safe?
Happy Father's Day -- Caring for elderly health
World Blood Week: Ways to keep your blood flow healthy
India Bans Plastic — List of better alternatives
A guide to healthy aging
Ways to boost your energy naturally
Summer foods to help you build immunity
Health tips for pregnant women
Ten signs that you are not drinking enough water
Natural sources of vitamin C for better health
Vitamins Essential for Women’s Health
Readiness for influenza during the COVID-19 pandemic

As we deal with this pandemic together, we at Medi Assist take this opportunity to share with you the understanding ways...

Influenza v/s COVID - Similarities and Differences

As we deal with this pandemic together, we at Medi Assist take this opportunity to share our understanding of Influenza...

Omicron Variant: All You Need to Know

As we deal with this pandemic together, we, at Medi Assist, take this opportunity to share with you our understanding...

Healthy Sleep

Just like food and water, sleep is a biological requirement for life and good health. According to research, the hours...

Vitamin B12 Deficiency - Causes & Treatment

Vitamin B-12 is an essential vitamin required by the body. It acts as a vital vitamin for maintaining nerve tissue health...

Menstrual cramps: symptoms & prevention

Menstrual cramps are painful sensations that affect many people before and during a menstrual period.

Food items to avoid and include when managing diabetes

Healthy eating can help prevent, control, and even reverse diabetes. Balancing certain foods can help...

Are PCOS and PCOD the same?

Many people get confused between PCOS and PCOD. It is not surprising since they may have heard...

Don't let the monsoon season dampen your health & wellness!

Monsoon is one of the most beautiful seasons with dense green trees and beautiful flowers in India.

Mobile phone radiation can be dangerous!

One of the most powerful and commonly used inventions of the modern world is the mobile phone.

Your eyes get tired too!

Have you noticed your eyes getting tired in a while? Well, it can be due to eye fatigue.

Constipation: Causes and treatment

Constipation is a common condition that makes it difficult to have a bowel movement. A wide variety of diseases...

Say yes to dental visits!

Having an appointment with a dentist every six months may not be something that everyone looks forward to...

The future of Insurance is here!

With the collaboration between the insurance industry and technology, there is a rise in newer revenue streams...

Smoking is injurious! It's not worth your life.

No matter how you consume it, tobacco is dangerous to your health. There are no safe substances in any tobacco products...

Perils of self-medication

Self-medication is a term used when someone takes medication without consulting a physician.

Breastfeeding and its Importance

Breast milk is uniquely suited to a baby's nutritional needs and is enriched with immunological and anti-inflammatory...

Healthy practices lead to a healthy body

Regular health check-ups can help identify early signs of health issues. Early detection means that your chances...

Because your ability to see things is priceless!

Good vision contributes to overall well-being and independence for people of all ages. For those with imperfect...

How to stay productive while working from home

Working from home can be a dream for some while switching from a structured office environment to the comfort...

Are depression and sadness the same?

Being unhappy is not the same as being depressed. People often confuse and interchangeably...

Jaundice in newborns: A concern or a common thing?

Well, jaundice is particularly common in newborns. Jaundice leads to yellow discoloration of a newborn baby's skin and eyes.

All you need to know about iron deficiency during pregnancy:

Iron deficiency or popularly known as anemia, is common amongst women who are expecting a baby.

A quick glimpse of screenings and tests done during pregnancy

Pregnancy is an incredibly special phase of life for both parents to be. The mother to be goes through changes not just in her body...

Exercises to get rid of the stubborn belly fat!

Having a flat and taut tummy is every person's dream when they think about losing weight! Nobody's to blame...

A burger a day, keeps the nutrition away!

While an occasional night of indulgence won't hurt, regular consumption of junk food can take a severe toll on your health!

Working from home is not as easy as it looks like!

Getting stressed at work is inevitable if you do not identify the stressors! We want to make it simpler...

12 foods that are good for your heart

Many foods can help keep your heart at its best. Some help lower your blood pressure. Others...

Meditate your way to a stress-free life!

As people become more and more aware of their mental health, they are educating themselves about meditation and its benefits.

Hand Sanitizer vs Hand Washing: Which is better?
There is no escaping the sweet dangers of sugar!

Sugar has a bittersweet reputation when it comes to your health. Did you know that sugar comes naturally...

3 Exercises to boost heart health

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