Healthy Heart

Understanding Stroke and its Risk Factors

Imagine a busy road with smoothly moving traffic, where a large truck suddenly tries to take a turn. A significant disruption occurs, leading to massive traffic jams. A stroke is

3 Exercises to boost heart health

Working out helps strengthen heart muscles, keeps your weight in check, and wards off any potential artery damage due to high cholesterol, high blood pressure, or blood sugar level. What

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